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Attention all my hot girl walking girls!!!!! Let’s talk about the health aspects of taking daily walks! Aside from lifting, I am for 8k-12k steps a day! This is from cardio, walking, daily life activities, etc. Walking is so good for overall physical and mental health! It can help aide in weight-loss, overall health, longevity, mental benefits, and more! I try to go on small walks throughout the day when I can for 5-10 minutes for an extra boosts, especially after I eat meals to help with digestion! There’s so many reasons to try and walk more throughout the day 🥰
Benefits of Walking:
• Improves Mood
• Burn Calories
• Improve Heart Health
• Reduce Risks of Chronic Disease
• Reduces Stress
• Improves Sleep
• Boosts Brainpower
• Alleviate Joint Pain
• Stimulate Digestive System
• Helps Immune System
How to include more steps in your day:
• Take the dogs for a walk
• Go on a walk with friends/family
• Park far away from the store
• Schedule mini walks throughout the day
• Walk inside instead of drive throughs
• Take the stairs
#lemon8partner #lemon8creator #lemon8usa #walking #hotgirlwalks #health #healthylifestyle #healthtips #wellness #wellnesslifestyle