The importance of longevity

There are so many things that we do now that will impact you later on in your life. Staying healthy in your early 20s has proven to help extend your life expectancy.

However, people tend to go on health kicks for short periods of time while forgetting that your health is a journey and takes a while to prefect. Honestly, you may never prefect it but you should spend a lifetime trying to get as close as humanly possible.

Giving yourself 6 months is such a good starting point in achieving the healthiest version of your self. One thing I try to always remember is this time next year I will be so glad I started this journey. I often remind myself consistency will get me there and I will never regret the effort I put forth.

Above are my favorite habits that I truly believe needs to be apart of your everyday life. But in order to see true progress to it's full potential it has been proven that you have to do something for at least 6 months.

What is something you have been doing for 6 months that you will continue to do the next 6?

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