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I admit, I practiced some bad habits that made my period so much worse!
These are things now that I couldn’t imagine doing anymore.
I now, eat a big protein rich breakfast and consume coffee only after.
I now prioritize meals and don’t skip meals because I’m “too busy”.
I dont calorie count or restrict any macros in my diet.
The result? Better sleep, painless periods, clear skin, more energy, and more!
#lemon8partner #hormonehealth #hormonehealing #periodselfcare