5 Bad Habits that Ruined my Hormones

I admit, I practiced some bad habits that made my period so much worse!

These are things now that I couldn’t imagine doing anymore.

I now, eat a big protein rich breakfast and consume coffee only after.

I now prioritize meals and don’t skip meals because I’m “too busy”.

I dont calorie count or restrict any macros in my diet.

The result? Better sleep, painless periods, clear skin, more energy, and more!

#lemon8partner #hormonehealth #hormonehealing #periodselfcare