the top 4 things that HEALED my hormones!!

Let me tell you, I RUINED my hormones in my early 20's. Everything from drinking, birth control, dieting, intermittent fasting, eating low carb, low sleep- those all can wreak havoc on your hormonal balance and affect your skin, cortisol levels, mood, energy, digestion, etc. These are the things that truly helped me so much- but #1 is DEF the gelatin latte!

#lemon8partner #wellness #wellnesstips #holistichealth #hormonehealth #glowup #hormonehealth #hormones