80/20 Food Diet Explained🥦🥩🍦🍪

I’ve always talked about how my food diet is the 80/20 diet, but I’ve never truly explained it. The 80/20 diet has helped my relationship with foods and allowed me to enjoy my guilty pleasure foods without feeling guilty!

What does 80 mean?

80 means eating 80% healthy in your day by choosing high protein, low carb foods to eat. Some of my favorites are chicken, ground beef, white rice, avocado toast, eggs, and fruit! 🥩🍐🍉🍗

What does 20 mean?

20 means 20% of eating with zero restrictions! It can be some of your favorite unhealthy snacks or foods. Some of mine are cookies, my iced coffee, pancakes, and ice cream. 🍪🍦☕️🥞

I absolutely love the 80/20 food diet and look forward to continuing it with my fitness goals✨

#lemon8partner #healthylifestyle2024 #healthyeating #eatinghabits #fitnessfood