my pre gym food & bev 🥣🫐🏋🏼‍♀️

i’ve been eating this breakfast on REPEAT !!

bowl 1: oats, peanut butter, and blueberries

bowl 2: egg whites w/ pink himalayan salt

i love having a breakfast that fits both my savory and sweet taste buds + it offers healthy carbs, fats, and protein !!

i take l-glutamine with my electrolytes to help replenish my body & restore my gut lining. and then take my eaas before and after i work out to help with protein synthesis and muscle recovery 💪🏼

what’s your go to breakfast ?!

#morningroutine #whatimeating #dailysupplements #breakfast #breakfastidea #morningwithme