try this insane quads & hammies workout 🦵🏼

truly such a leg crushing day !! 🥵

- seating hamstring curls

- hack squat

- walking lunges

- leg press

- leg extensions

choose what weight fits YOU !! and work your way up from there ! take as many warm up reps as you need to feel ready for your working sets !

the working sets are really the ones that will ✨change✨ your muscle !! PUSH YOURSELF ! i promise you are stronger than you think 💪🏼🏋🏼‍♀️

#legday #gymroutine #gymgirl #fitnessgirl #quads #hammies #lowerbodyworkout #legworkout #fitness #gymroutine