Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
truly such a leg crushing day !! 🥵
- seating hamstring curls
- hack squat
- leg extensions
choose what weight fits YOU !! and work your way up from there ! take as many warm up reps as you need to feel ready for your working sets !
the working sets are really the ones that will ✨change✨ your muscle !! PUSH YOURSELF ! i promise you are stronger than you think 💪🏼🏋🏼♀️
#legday #gymroutine #gymgirl #fitnessgirl #quads #hammies #lowerbodyworkout #legworkout #fitness #gymroutine