My fav glutes and hammies workout 🍑

🧡Back extensions - 4 sets of 15 reps

🧡Smith Machine Good Mornings - 4 sets of 12 reps

🧡Hamstring curls - 3 sets of 10 reps

🧡B stance Hip Thrusts - 4 sets of 10 reps each leg

🧡RDL’s - 3 sets of 10-12 reps

My goals for this lift is to target upper hamstrings and glutes because I have been lifting for a while but there isn’t much hamstring definition on me. So my new goal is to define those and keep a well rounded physique! My reccomendations is to use machines because it is harder to mess up form/get injured, but if you are comfortable using free weights or barbell for the good mornings, hip thrusts, and RDLs go ahead!

If you try this let me know how you like it <33

#Lemon8partner #Lemon8fitness #Gluteworkout #Legsworkout #Gymgirls #Workouttutorial