LOST 2.2KG IN A WEEK 🍋

hi hi precious people,

tak sangka kan, even a week pun dah boleh lost banyak kg. ahad lepas berat i 66kg, badan i rasa berat gila and rasa sangat malas nak bergerak. i diet betul betul in a week, then alhamdulillah, berat i turun. bagi i, lost 2kg dalam masa 7 hari tu dah banyak.

i buat OMAD, IF, and CALORIE DEFICIT. IF i buat 12:12, mcm puasa biasa. bagi i diet ni tak stress pun, and fun! i dah mula rasa badan i ringan a bit, and more energetic. next week i target untuk capai berat 61kg/60kg. doakan i okayyy !!

#Lemon8Diary #weightlostjourney #lossweight #Lemon8Malaysia #lemon8sharing