HOURGLASS BACK WORKOUT

Want an ⏳FIGURE ?

SEATED ROWS :

Start with a weight that you can do atleast 10 reps with. Make sure to keep your back neural and not over extend it when you reach. Pull the handle into your abdomen and engage your core. Increase the weight until you can only do 8 reps.

PULL DOWNS:

Start with a weight you can do atleast 10 reps with. Bend your knees slightly and stand with your feet shoulder width apart. Lean forward slightly and grab the handles. Pull the handles down to your belly button. You will feel this in your triceps and back. Increase the weight until you can do only 8 reps

UPPER HAND ROW:

Grab a weight you can do atleast 10 reps with. Bend your knees and stand with your feet alittle over shoulder width apart. Make sure you are stable. Hold the weight with your palms to the ceiling and pull it to your belly button. Make sure to engage your core and keep the movement slow and controlled.

Why we work out our backs for an hourglass figiure:

Working your back muscles creates a slimming illusion to your waist by increasing back size. It eliminates back fat and helps engage the core to create a smaller waist look.

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