Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
PHOTOS | |||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống |
I have been a Pescatarian since 2021.. there are a ton of benefits to the diet so i thought I’d take a minute to share some of those with you…
Breakfast: Watermelon Juice 🍉
There are many benefits to drinking watermelon juice. It is high in fiber, is packed with nutrients & antioxidants. Watermelon juice is good for hydration, eye health & skin health. It also benefits the immune system, maintains blood pressure & improves your mood!
Snack: Carrot Chips & Hummus 🥕
Carrots promote kidney function, maintains blood sugar, improves immunity & digestion. They also improve the health of your skin, eyes & teeth. They’re packed full of vitamins, minerals & fiber.
Hummus is a great source of nutrients, plant-based protein, heart healthy fats, & fiber. It is good for your skin, bones, digestion & blood sugar.
Dinner: Veggie Omelette & Hummus 🍳
Depending on the veggies used in a vegetable omelette the benefits can change. Cooking vegetables makes it easier for your body to process nutrients & digest food better. Eggs offer complete protein, amino acids, good cholesterol & nutrients. They are beneficial to your bones, hearts, eyes, & hair.
Hummus is a great source of nutrients, plant-based protein, heart healthy fats, & fiber. It is good for your skin, bones, digestion & blood sugar.
#pescatarianlifestyle #whatiatetoday #watermelonjuice #carrots #hummus #veggieomelette #lemon8diary #embracevulnerability #dayinmylife #healthylifestyle2023