Food Diary 08.27.2023

I have been a Pescatarian since 2021.. there are a ton of benefits to the diet so i thought I’d take a minute to share some of those with you…

Breakfast: Watermelon Juice 🍉

There are many benefits to drinking watermelon juice. It is high in fiber, is packed with nutrients & antioxidants. Watermelon juice is good for hydration, eye health & skin health. It also benefits the immune system, maintains blood pressure & improves your mood!

Snack: Carrot Chips & Hummus 🥕

Carrots promote kidney function, maintains blood sugar, improves immunity & digestion. They also improve the health of your skin, eyes & teeth. They’re packed full of vitamins, minerals & fiber.

Hummus is a great source of nutrients, plant-based protein, heart healthy fats, & fiber. It is good for your skin, bones, digestion & blood sugar.

Dinner: Veggie Omelette & Hummus 🍳

Depending on the veggies used in a vegetable omelette the benefits can change. Cooking vegetables makes it easier for your body to process nutrients & digest food better. Eggs offer complete protein, amino acids, good cholesterol & nutrients. They are beneficial to your bones, hearts, eyes, & hair.

Hummus is a great source of nutrients, plant-based protein, heart healthy fats, & fiber. It is good for your skin, bones, digestion & blood sugar.

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