Food Diary 08.28.2023

I’m excited to keep sharing what I am eating with you, I love being Pescatarian, & I am having fun sharing it!!

Breakfast: Iced Coffee & Fresh Fruit 🍌

I take my Coffee with soy milk & agave. Coffee is known to boost your energy, & lower your chances of type 2 diabetes & depression. Soy milk maintains your levels of cholesterol & blood pressure. While agave adds a hint of sweet without raising your blood sugar.

Bananas help support digestive & heart health. While strawberries are filled with vitamin c & antioxidants.

Snack: Cucumber & Hummus 🥒

Cucumbers keep you hydrated, while strengthening your bones, gut & heart. Known for relieving pain & aids in managing stress.

Hummus is a great source of nutrients, plant-based protein, heart healthy fats, & fiber. It is good for your skin, bones, digestion & blood sugar.

Dinner: Salmon & Brussel Sprouts 🎣

I cooked my salmon with garlic & mushrooms in the oven. Salmon reduces inflammation & depression, and your cardiovascular health. Fish are vital to a healthy diet especially because how easy it is to not get enough protein as a pescatarian.

Brussel sprouts help regulate blood sugar, & support digestive health by feeding good gut bacteria. Good gut bacteria are tied to good mood, immunity, & anti-inflammation.

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