Lemon8 视频下载器
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Jom workout untuk full body
桌面：右键单击并选择“将链接另存为...”进行下载。
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| MP4 | Original Video | 下载 | |
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JPEG | 下载 | |
Hello and hi lemoners💞
Ikin’s here, siapa yang nk workout tpi tak tahu program mcm mna why not korang try this one
1)DEADLIFT & PRESS
3 sets 10 reps
2)BULGARIAN LUNGES
3 sets 10 reps
3)BICEPS CURL
3 sets 10 reps
4)TRICEP CURL
3 sets 10 reps
5)BALANCING BALL
time 15 sec 3 sets
6)BRIDGE
3 sets 10 reps
7)STICK TWIST
3 sets 50 reps
save video ni okies follow for more 🥰 #fullbodyworkouts #kurusdengansihat #workoutroutine #exercise #gymworkout
