Jom workout untuk full body

Hello and hi lemoners💞

Ikin’s here, siapa yang nk workout tpi tak tahu program mcm mna why not korang try this one

1)DEADLIFT & PRESS

3 sets 10 reps

2)BULGARIAN LUNGES

3 sets 10 reps

3)BICEPS CURL

3 sets 10 reps

4)TRICEP CURL

3 sets 10 reps

5)BALANCING BALL

time 15 sec 3 sets

6)BRIDGE

3 sets 10 reps

7)STICK TWIST

3 sets 50 reps

save video ni okies follow for more 🥰 #fullbodyworkouts #kurusdengansihat #workoutroutine #exercise #gymworkout