Surirumah jom workout kat rumah..

Hello n hi lemoners 😍

Hari ni ikin nk share benda best dekat korang terutama nya kepada suri rumah yg tgh nk turun kn berat badan atau pun tgh nk berjinak nk exerise kn jom ikin share kat korang ..

1.Triceps press

-12 reps 3 sets

2.Russian twist

-12 reps 3 sets

3.Squat lunges

-12 reps 3 sets each side

4.Kick Backs

-12 reps 3 sets each side

Sejujurnya ikin pun dah lama tk workout so nk knea start balik slow slow yg penting konsistent tau😍

Nnti ikin share lagi exercise yg senang yg boleh buat dekat ruamh okies

#exercisebeginner #exerciseathome #homeworkout