What I Drink instead of Coffee and Why

When it comes to my relationship with coffee it’s a little…messy. Coffee was one of those things that I truly loved to the point that it made me sick. After years of over caffeinating myself to survive high school and college, slowly my health began to take a turn for the worst.

Once I ended up in the ER with ovarian cystic pain, I knew it was time for some changes. One of those changes was coffee.

It was a hard transition but so worth it in the end.

☕️ What happened when I stopped drinking coffee?

1. My hormonal acne went away.

2. My anxiety improved.

3. My cravings disappeared.

4. My constant heartburn went away.

5. I felt more focused.

6. My cystic acne stopped.

7. My body was less achy from being hydrated.

8. My mood swings subsided.

9. I felt more still.

10. I found a peace within me I’d been searching for.

Honestly the list goes on and on but I wanted to keep it brief. Quitting coffee sincerely changed my life for the BETTER and saved my wallet, no lie. If you feel any sort of resistance to the idea of quitting coffee (and trust me I’ve been there) lean into that fear and unpack it!

And don’t just give up anything cold turkey, find something to replace it with to help you stay consistent! We are habitual creatures and change doesn’t happen overnight.

I wish you all the best! Love you guys!!

#embracevulnerability #HealthTips #wellness #healthylifestyle2024 #holistichealth #coffeelover #coffeeaesthetic #matcha #healthy#hormonehealth