The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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why i swapped out coffee for MATCHA. 🍵🫶🏼
1. l-theanine: matcha contains l-theanine, an amino acid that promotes relaxation and helps counterbalance the alertness from caffeine. this can lead to a calmer, focused state of mind.
2. mental clarity: the combination of caffeine and l-theanine in matcha can enhance mental clarity and focus without the overstimulation associated with coffee.
3. lower acidity: matcha is less acidic than coffee, which can be gentler on the stomach and may reduce the risk of acid-related digestive issues.
4. no jitters: matcha often provides alertness without the jittery side effects that some people experience with coffee.
are you team coffee or team matcha?? 🤭🤭
#matchahealthbenefits #matchaobsessed #matchagirl #healthyswaps