why drink MATCHA instead of coffee? 🍵

why i swapped out coffee for MATCHA. 🍵🫶🏼

1. l-theanine: matcha contains l-theanine, an amino acid that promotes relaxation and helps counterbalance the alertness from caffeine. this can lead to a calmer, focused state of mind.

2. mental clarity: the combination of caffeine and l-theanine in matcha can enhance mental clarity and focus without the overstimulation associated with coffee.

3. lower acidity: matcha is less acidic than coffee, which can be gentler on the stomach and may reduce the risk of acid-related digestive issues.

4. no jitters: matcha often provides alertness without the jittery side effects that some people experience with coffee.

are you team coffee or team matcha?? 🤭🤭

#matchahealthbenefits #matchaobsessed #matchagirl #healthyswaps