The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
💡 Buat yang pemula bisa squat dengan kursi, lalu pelan2 bisa tanpa kursi.
💡 Hip thrust (easy version) >>> single leg hip thrust (intermediate version)
🔥 8-12 REPS X 2-3 SETS
Kabarin kalo uda coba yaa!!
#olahragadirumah #olahraga #workoutathome #workout #tipsolahraga #tipsolahragadirumah #workouteveryday #olahragamudah #olahragayuk