My Glow Up Journey [ 1 week workout plan🚨 ]

Hello loves! So today i nak share my 1 week workout plan. So i follow sydnney cummings punya program for free! I lost almost 12kg! Believe it or not 😋 Workout + diet! The result 🤍🤩

So my workout plan consist of upper body, HIIT, Cardio, Lower body, and only one day rest day. so basically i workout 5 days rest 1 day and continue. U kena ada rest for your muscle to rest & recover. Also listen to your body, Let say if you can only do 4 days pun ok je, the most important thing kena consistent. Kalau consistent, trust me you'll get the result.

1 week workout plan 🗓

Monday - Full body HIIT

Tuesday - Cardio HIIT

Wednesday - But & Thighs HIIT

Thursday - Upper Body Strength Builder

Friday - Full Body Burnout Workout

Saturday - Rest day

Sunday - Full Body Strength Workout

More questions let me know in the comment below ok! 💕