Health/holistic book recommendations

I apply the information that each one of these books provides and have noticed a difference in my overall health and mental well-being. I’m not an expert but these books provide an insight that allows you to prevent illnesses and really get in tune with your body.

Each one is great if you’re just starting your holistic journey or want a healthy way of viewing food. Lmk if you’ve read any of these books and your thoughts! 💭

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