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Double tap if you love cycle syncing and share for a girl friend 💓
Here a little glance at our 4 phases in cycle syncing ✨🌙
Menstrual phase
Follicular phase
Ovulation phase
Luteal phase
Menstrual phase : think of winter season cycle days 1-7
Selfcare, teas, journaling and low energy
Follicular phase day 7-14 spring season
Think of this as renewed energy!! Coming out of your hibernation! New adventures, hanging with your friends and being creative.
Ovulation phase days 14-17 approx summer 🌞 you may notice your skin glowing ✨ your more social and playful!
Luteal phase approx day 15-28 depending your end of ovulation. Fall season
Start self nurturing, alone time, peace and quite. Start marking things off your to-do list 🙌🏽 and be mindful!
Hope you love this breakdown and here’s to me entering my Luteal phase!
Inspo from another girly on here (wish we could tag) 😞cortneylparkes
#cyclesyncing #springaesthetic #thatgirl #wellness #hormones #menstrualcycle #hellolemon8 #spring #womenswellness