1222 calories and 135 g protein!

𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 - 𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐚𝐲

1222 calories 135 g protein, 94 g carbs, and 32g fat

Still trying to stay in a calorie deficit. With only 9 weeks to go till the bikini bodybuilding show in June, every day counts!

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Breakfast was 1 cup egg whites, 1 whole egg and a slice of toast!

𝐋𝐮𝐧𝐜𝐡: Another boring salad, but added 30 g avocado this time! 5 ounces chicken breasts, 2 tablespoons bolthouse dressing, carrots, lettuce, and croutons.

𝐒𝐧𝐚𝐜𝐤: 1 cup Low fat cottage cheese with sugar free pudding mix. Plus a Built Bar (coconut puff)

𝐃𝐢𝐧𝐧𝐞𝐫: 1/2 cup Rice, 5 ounces ground turkey, broccoli and mushrooms!

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