What I eat in a day *High protein*

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal:

-eat 4/5 times per day

-40ish grams of protein per every full meal

-lots of unprocessed red meats, chicken, fish, and eggs

-protein powder/bars if I need to eat it

A full day of eating looks something like this for me:

Breakfast

-4oz of ground beef

-3 eggs

-collagen protein coffee + honey

Snack:

-fruit

Lunch:

-sweet potato burgers

-carrot salad

-kombucha

-mango sorbet

Dinner:

-steak

-vegetable sides (not shown)

-salad

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