What I Eat In A DayBulking Edition

😋HIGH PROTEIN FDOE BULKING !!!!

( rest day edition : I eat the exact same on a rest day )

🥜Meal 1 : 45g protein

Cherry & pb2 cereal yogurt toast!

🥜Meal 2 : 60g protein

Chicken / shrimp / broccoli / potato fries & parm cheese!

🥜Snack 1 : 17g protein

Chocolate cupcake with sprinkle built protein bar (use code : MADISON7 to save )!

🥜Snack 2 : 6g protein

2 low sugar apples & cinnamon oat packed ( I eat these right out of the packet with a tiny bit of water ; trust me it’s good )!

🥜Meal 3: 35g protein

Vanilla & pb2 yogurt bowl with fat free cool whip & crushed vanilla cookies!

🥜Snack 3 : 8g protein

1 full banana with 2 TBSP peanut butter & 2 TBSP chocolate chips melted together!

🥜Dessert :

White mini powdered sugar donuts