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😋HIGH PROTEIN FDOE BULKING !!!!
( rest day edition : I eat the exact same on a rest day )
🥜Meal 1 : 45g protein
Cherry & pb2 cereal yogurt toast!
🥜Meal 2 : 60g protein
Chicken / shrimp / broccoli / potato fries & parm cheese!
🥜Snack 1 : 17g protein
Chocolate cupcake with sprinkle built protein bar (use code : MADISON7 to save )!
🥜Snack 2 : 6g protein
2 low sugar apples & cinnamon oat packed ( I eat these right out of the packet with a tiny bit of water ; trust me it’s good )!
🥜Meal 3: 35g protein
Vanilla & pb2 yogurt bowl with fat free cool whip & crushed vanilla cookies!
🥜Snack 3 : 8g protein
1 full banana with 2 TBSP peanut butter & 2 TBSP chocolate chips melted together!
🥜Dessert :
White mini powdered sugar donuts