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3 Moves for a Toned Core 🔥
桌面：右键单击并选择“将链接另存为...”进行下载。
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A strong core is so important for women! It helps with low back pain, improve poster and optimize other physical activities.
These are some of my favorite core moves!
1️⃣ Side Plank with oblique twist
2️⃣ Leg Switch
3️⃣ Plank Hold
Try cycling through these 2-3x. It’s amazing how potent 10 minutes of core work can be!
#lemon8partner #fitnessmotivation #fitnessjourney #healthandwellness
