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3 Moves for a Toned Core 🔥

3 Moves for a Toned Core 🔥

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3 Moves for a Toned Core 🔥 JPEG Herunterladen
3 Moves for a Toned Core 🔥 JPEG Herunterladen
3 Moves for a Toned Core 🔥 JPEG Herunterladen
3 Moves for a Toned Core 🔥 JPEG Herunterladen

A strong core is so important for women! It helps with low back pain, improve poster and optimize other physical activities.

These are some of my favorite core moves!

1️⃣ Side Plank with oblique twist

2️⃣ Leg Switch

3️⃣ Plank Hold

Try cycling through these 2-3x. It’s amazing how potent 10 minutes of core work can be!

#lemon8partner #fitnessmotivation #fitnessjourney #healthandwellness

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