75 Medium: Day 5

75 Medium: Day 5

From Here on out I’ll be posting weekly updates or an update every few days to make the content better and more beneficial.

No Alcohol ✅

Bed Made ✅

2 30 ish min Walk ✅

106oz Water ✅

10 pages ✅

Supps and Meds✅

Breaky, Lunch and Dinner ✅

Affirmations ✅

Tidy up ✅

📕- atomic habits it’s a must read

💊- Creatine, cranberry, quercetin and a vitamin c packet

🚶‍♀️- did two longer walks today starting to feel better

🍳- breakfast burrito of course

🧺 - went apple picking today and got a BLT at the orchard :)

🍽️- chicken caesar salad wrap, chicken and broccoli

#lemon8diarychallenge

#75medium #75hardchallenge #bodytransformation

#caloriedefict