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75 Medium: Day 5
From Here on out I’ll be posting weekly updates or an update every few days to make the content better and more beneficial.
No Alcohol ✅
Bed Made ✅
2 30 ish min Walk ✅
106oz Water ✅
10 pages ✅
Supps and Meds✅
Breaky, Lunch and Dinner ✅
Affirmations ✅
Tidy up ✅
📕- atomic habits it’s a must read
💊- Creatine, cranberry, quercetin and a vitamin c packet
🚶♀️- did two longer walks today starting to feel better
🍳- breakfast burrito of course
🧺 - went apple picking today and got a BLT at the orchard :)
🍽️- chicken caesar salad wrap, chicken and broccoli