75 Medium - Day 5

Day 5 ✅

I am down another .1 lbs, gained .8% muscle the last few days, and lost 1.6% fat. My water is also up by .4% since yesterday! Definitely making progress and I am only 5 days in! I am so excited to see what the end of the week looks like and to continue on this journey.

Today I woke up early and went for a fasted walk for 25 minutes before I had to get ready for work. At night we had my daughter’s gymnastics class so I skipped the gym but I came home and did another 25 minutes of incline walking while watching the new released episodes of Bridgerton 😍

While at gymnastics, I took advantage of the time to meal planned for next week and got my grocery shopping done online so I can just pick it up on Sunday. As for the weekend I have to plan better but I do have ideas for food already just have to make sure they fit my macros.

#75healthier #75mediumchallenge #75strong #bodytransformation #healthylifestyle2024 #fitnessjourney #weightlossjouney

#growthmindset #lemon8challenge