LOWER BODY WARMUP ROUTINE for max Glute growth!

If you’re not sure what to do before your next workout, this is for you!

Don’t skip your warmups!

This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff.

Each warmup I do for about 20 sec each side.

Dynamic warmup means you’re constantly moving throughout the stretch.

Static stretching should be saved AFTER your workouts (holding a stretch).

This warmup routine targets most common tight/less mobile areas of the body (hips, calves and ankles). Doing this over time should give you more mobility so your workouts can improve too.

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