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You want to feel confident in your cute tank tops this summer? Lets not skip arms then!
I’ve got a superset that had me deaaaaad. With this superset you just need a pair of dumbells and lets go!
Start with 10-12 Incline DB Front raises (this is another level of hard).
Tip: Control the weight on the way down, don’t let them just fall to your side.
Superset straight into 10-12 DB Lateral raises.
Tip: You dont want your wrists coming higher then your shoulders so focus on your shoulder/elbow coming up keeping a slight bend in your elbows.
Then we have a drop set (I told you this was a spicy superset!!). Grab slightly lighter dumbells and do as many more lateral raises as you possibly can. Control them and dont swing throughout them!
Repeat 2-3 times total.