FOODS TO EAT WHEN YOU’RE ON A DIET

Here is a list of foods that are good to eat when you're on a diet:

Fruits and vegetables: Fruits and vegetables are low in calories and high in nutrients, making them a great choice for people on a diet. Aim to fill half your plate with fruits and vegetables at every meal.

Whole grains: Whole grains are a good source of fiber, which can help you feel full and satisfied after eating. They are also a good source of vitamins and minerals. Some good examples of whole grains include brown rice, quinoa, oats, and whole-wheat bread and pasta.

Lean protein: Lean protein sources, such as chicken, fish, beans, and tofu, are low in calories and fat and high in protein. Protein can help you feel full and satisfied after eating, and it can also help you build and maintain muscle mass.

Healthy fats: Healthy fats, such as those found in nuts, seeds, avocados, and olive oil, are important for overall health. They can also help you feel full and satisfied after eating.

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#HealthyEating #DietTips #CleanEating #Nutrition #WeightLoss #HealthyChoices

#DietPlan #FitFoods

#MealPrep #BalancedDiet