EASY WEIGHT LOSS 🌸

This time, I will share diet tips and a week's meal plan for you. 💖

🥑Eat three regular meals a day

For a week's diet menu, you can follow the one in the photo. The most important thing is to eat three times a

day.

🥑Slow down your eating pace

Eating slowly helps food be digested and absorbed more completely, avoiding overeating.

🥑Focus on eating

Digestive disturbances can hinder absorption by the digestive system and unintentionally lead to overeating.

🥑Avoid high fat and high sugar

Especially foods with extremely high sugar content like milk tea and cake.

🥑 Don't eat before bedtime

If you're truly hungry, have a small, low-calorie meal or some fruit.

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