Boosting Milk Supply Tips

Milk supply tips for the mama who needs it:

01. Pumping after feeding—

I’ve always noticed a huge difference after I get in a regimen of pumping for 10 minutes after nursing my baby! This tells your body that more supply is needed meaning that your body will produce more!

02. Body Armor Lyte—

I swear by this drink for boosting milk supply! Everytime I drink it, my supply boosts! This drink is packed with coconut water + electrolytes bringing your hydration to the next level.

03. Oat & nut packed breakfast—

I love a good blueberry oatmeal casserole for breakfast for all of the nutritious value! Oats, nuts & berries are known for boosting your milk supply so getting those in for breakfast is a huge win!

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