Lemon8 Video Downloader

The easiest way to download video and gallery from Lemon8 app

how to increase milk supply

how to increase milk supply

Desktop: Right-Click and select "Save link as..." to download.

PHOTOS
how to increase milk supply JPEG Download
how to increase milk supply JPEG Download
how to increase milk supply JPEG Download
how to increase milk supply JPEG Download

With this being my third baby, I’ve learned some tips on how to increase milk supply 🤍

1. Feeding on demand / pumping in between—

The more your body knows is in need, the more it will produce! When I pump in between feedings, I find my supply is upped by a lot! I feed on demand too so that my body knows and understands his feeding cues and demand.

2. High protein meals—

Get that iron & protein in! I’ve noticed a huge increase when I eat plenty of red meat and iron dense foods. Your body needs the fuel and protein is the fuel that helps up your supply!

3. Coconut water drinks—

I personally love body armour lyte for the extra coconut water + electrolytes! It’s my pro tip to up the supply for the new mamas! I always notice more milk production after drinking a high in electrolyte drink!

#lemon8partner #breastfeedingmom #breastfeedingjourney #milksupply