The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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add in cardio if you haven’t already!! 10k steps a day (walking) and running 2-3 days a week to build up your endurance
lift 1-3 days a week for hypertrophy and maintenance
eat a high protein & intuitive diet
#lemon8partner #summertimeweight #snatchedback #summerbodytransformation #snatchedwaist #weightlosstransformation