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3 High volume low calories nutrition tips
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1. cook without adding oil. Oil is very high in calories but not very beneficial
2. Eat plenty of veggies, get creative
3. Make you own homemade granola to avoid extra added sugar.
Bonus. Eat potatoes!! Not fries! It’s filling but low calories also very versatile. #healthylifestyle2024 #nutrition #75softchallenge #weightlosstips #food
