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Starting my morning off right by taking these supplements/foods first thing before I eat anything else.
Balancing anemia, vitamin deficiencies, hormone imbalances, and some insulin sensitivity has been a process. I’m taking it one day at a time and doing what I can to heal naturally!
Supplements/My morning drink listed below:
•Iodine drops: helping with my iodine deficiency & energy levels. also supports my thyroid health.
•L-Tyrosine: supports my mood
•Ferritin supplement (iron): to assist in healing my iron deficiency, my iron supplement also consists of vitamin B6, B12, and C to prevent stomach issues from occurring.
•Vitamin D: also very vitamin d deficient and have been taking this for years. has been helping with energy as well.
•Brazil nuts: rich in selenium
•Morning drink: water, apple cider vinegar, honey, and freshly squeezed lemon. I have been drinking this before my first meal of the day to avoid a spike in my insulin levels.
One day at a time!🫶
#hormonehealth #hormonehealing #holistichealth #holisticlifestyle #cyclesyncing #womenshealth