HOW TO START THE MORNING

Good morning, angels 🌞💛 Today, I want to share with you a crucial part of my daily routine - mindfulness. It's my secret weapon for starting the day on a positive note and maintaining mental clarity.

I start by setting my intention for the day - it could be kindness, focus, or gratitude. It's a mental note that guides my actions throughout the day. ✨

Then, I spend a few moments in stillness, focusing on my breath. Breathing deeply calms the mind and prepares it for the day ahead. It's amazing how something so simple can have such a profound impact on our mental well-being. 🧘‍♀️

I follow this with a 10-minute meditation using the Peloton app. This practice helps me cultivate awareness, reduce stress, and improve focus.

Finally, I end the routine by writing down three things I'm grateful for. Gratitude sets the tone for positivity and abundance. 📝💖

Remember, mindfulness is not about perfection; it's about presence. Share your mindfulness practices and your go-to guided apps in the comments. Let's embrace today with positivity and peace!! #hellolemon8 #mindfulness #morningroutine #fypシ #lemon8creator #lemon8partner