THE BEST MOCKTAIL FOR SLEEP 🍒

for my girls that have trouble sleeping or a wired mind at night.. this is for you!

- 1/2 cup - 1 cup pure tart cherry juice

- 1 scoop magnesium (I like moon juice)

- top it off with olipop (I like lemon lime)

I drink magnesium every night, but I always have trouble sleeping during the end of my luteal phase (the week leading up to my period) & this helped so much! Tart cherry juice is a natural source of melatonin & tryptophan, which is why it’s linked to better sleep 💫

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