Lemon8 Video-Downloader
Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
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Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU!
My top tips to achieve toned abs:
By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a dumbbell and increase the weight overtime so that you can target your abs.
Make sure to SQUEEZE your abs each and every rep. If you are not feeling the burn chances are that you aren’t squeezing your abs for long enough. Squeeze for 1 second, hold, and repeat.
COMMENT BELOW YOUR PROGRESS! I would love to know how you did in this challenge!!!!
