The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more β¦ This challenge is FOR YOU!
My top tips to achieve toned abs:
By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a dumbbell and increase the weight overtime so that you can target your abs.
Make sure to SQUEEZE your abs each and every rep. If you are not feeling the burn chances are that you arenβt squeezing your abs for long enough. Squeeze for 1 second, hold, and repeat.
COMMENT BELOW YOUR PROGRESS! I would love to know how you did in this challenge!!!!