WIEIAD, snacking edition

B - protein pancake with a pumpkin cream cheese icing and 3 chicken sausages. Almond milk to drink.

L - a turkey, cheese, mustard and pickle sammich on a LC bun, was so good. Also had a protein shake.

S1 - 2 string cheese, 2 turkey sausages and some thin pretzels.

S2 - I made those pumpkin cheesecake cookies. They were gooooood!! 😋 I have too many pics to post to share the recipe, but I can only post 10 🙃 if you’d like to try to make them yourself, here is the link…

https://cheatdaydesign.com/cheesecake-stuffed-pumpkin-cookies/

S3 - a protein shake and a puff bar.

I made my dad some liver, onions and gravy and I just decided I was not very hungry. So instead of dinner, I had a protein shake and protein bar.

Calories: 1618

Carbs: 125g

Protein: 174g

Fat: 61g

#wieiad #whatieatinaday #caloriedefecit #highprotein