Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
B - protein pancake with a pumpkin cream cheese icing and 3 chicken sausages. Almond milk to drink.
L - a turkey, cheese, mustard and pickle sammich on a LC bun, was so good. Also had a protein shake.
S1 - 2 string cheese, 2 turkey sausages and some thin pretzels.
S2 - I made those pumpkin cheesecake cookies. They were gooooood!! 😋 I have too many pics to post to share the recipe, but I can only post 10 🙃 if you’d like to try to make them yourself, here is the link…
https://cheatdaydesign.com/cheesecake-stuffed-pumpkin-cookies/
S3 - a protein shake and a puff bar.
I made my dad some liver, onions and gravy and I just decided I was not very hungry. So instead of dinner, I had a protein shake and protein bar.
Calories: 1618
Carbs: 125g
Protein: 174g
Fat: 61g