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The superset that had my Glutes on FIRE!!!
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The superset that had my Glutes on FIRE!!!
Ladies, you'll want to save this one...
#1 DEFICIT REVERSE LUNGES | 3 sets 10 reps per leg
Exercise how to:
- Stand on an elevated surface.
- Step one foot back.
- Lower until front thigh is parallel.
- Push through the front heel to return.
- Alternate legs and repeat.
#2 WEIGHTED STEP UPS | 3 sets 10 reps per leg
Exercise how to:
- Grab weights.
- Stand in front of a bench.
- Step up onto the bench.
- Maintain balance and posture.
- Step back down and alternate legs.
Save this one and sweat it out to end off your next glute workout!!
#Lemon8partner #gluteworkout #gymworkout #gluteworkoutguide #dumbbellgluteworkout
